It is an easy starter pose for beginners who find difficulty in other standing or bending yoga poses for two people. Partner version of ‘Sitting hands up pose’, two people can easily practice this ‘seated spinal stretch pose’ to get a gentle spinal elongation with the help of your partner. There is room for everyone to give partner yoga a try.Įasy partner yoga poses are intended to get used to one another’s body and enhance the compatibility in terms of balancing, supporting, as well using each other’s moves for resistance.
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